Taking care of yourself


1. Sleep: Go to bed early in order to get sufficient rest. A good night’s rest helps keep your strength and concentration.

2. Excercise: go out to play, swim, walk... as much as possible. Don’t watch TV or use the computer, Ipad, phone too often.

3. Diet: Eat a healthy balanced diet. Drink enough water.

4. Hygiene: wash your hands after going to the toilet and before meals. Take a bath or shower and change clothes daily.

5. Hairs and nails: wash your hair often, keep your hair neat and tidy. Trim your nails weekly and keep them short and clean.

6. Teeth: brush your teeth every morning, night and after meals. Visit your dentist regularly.

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